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Another healthy gain. And just remember everyone. Yes it’s the holidays. Yes there is plenty of junk to eat. Don’t use it as an excuse to go excessive, but splurge a little. Find that in between. Helps to keep your sanity, and makes your dieting much easier long term. 👍🏼
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78,9 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2378 kcal
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Rasva: 75,36g | Prot: 176,58g | Hh: 254,46g.
Aamiainen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Ore-Ida Tater Tots, Egg. Lounas: Flatout Protein Up Red Pepper Hummus, Quest Protein Chips BBQ, StarKist Foods Chunk Light Tuna in Water. Päivällinen: Del Monte Whole Green Beans (Canned), Near East Wild Mushroom & Herb Couscous Mix, Skinless Chicken Breast. Välipalat/Muut: Brownie, Kellogg's Special K Nourish - Dark Chocolate Coconut, Fage Total 2% Greek Yogurt. lisää...
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Painonnousu 0,5 kg viikossa
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