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gotten pretty far off of my diet, and here are the results... Ouch. But oh well, today is a new day and I am back on track so far. I also got a digital scale for Christmas to weigh my food so I can more precisely record my intake. Hoping with this new little toy I'll be even more motivated. Hope everyone had a great holiday!
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68,2 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1381 kcal
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Rasva: 70,51g | Prot: 61,70g | Hh: 134,51g.
Aamiainen: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lounas: The Fresh Market Broccoli Florets, Extra Virgin Olive Oil, Egg. Päivällinen: Great Value Broccoli Florets, Goya Black Beans, Cream of Pumpkin Soup. Välipalat/Muut: Poor Man's (Spice-Type) Cake without Icing. lisää...
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Painonnousu 2,0 kg viikossa
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