Päiväkirja - newnbetter, 27 joulu 17

I’m a bad girl. I decided to check my weight this morning. 191.6. That is right on track with where I expected to be. Im recording it. The crazy fluctuations I’ve been seeing were definitely water. Probably diet soda.

86,9 kg Tähän mennessä pudotettu: 4,8 kg.    Vielä jäljellä: 9,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1033 kcal

Rasva: 59,43g | Prot: 89,42g | Hh: 27,45g.   Aamiainen: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee, Chicken Stock Cubes (Dry, Dehydrated) . Lounas: Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sam's Choice Creamy Jalapeño Dressing, Kirkland Signature Balsamic Vinegar of Modena, Lettuce. Päivällinen: Birds Eye Steamfresh Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Välipalat/Muut: Lindt Excellence 90% Cocoa Supreme Dark. lisää...