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Weigh in Wednesday:
So I haven’t been logging or active... feeling down about all the devastation to my town/community. All of our food went bad due to power outages and smoke damage... due to low funds we ended up only replacing the essentials, meaning my WOE supplies weren’t priority... I’ve been eating GF pasta, GF pizza, corn tortillas, nachos, fries, rice, beans and GF bread, chowders, candy 🙈 and popcorn for the last 2.5 weeks... all my favorites that I cut out and was no longer craving during my keto journey... super shocked to see the scale didn’t go up more than it did!!! But today I restart the journey, going grocery shopping and getting the foods I “need”... not looking forward to the keto flu, but I am prepared with electrolytes and such to help!!
Please wish me some luck!!!
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66,1 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,7 kg viikossa
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 Kommentit
Oh and cookies and beer were consumed too. 😩
I was really BAD 😱🙈
27 joulu 17 jäseneltä: mamamc7
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Not bad! In an emergency, you eat what's available. I'm glad to read you are getting back to normal!
27 joulu 17 jäseneltä: gz9gjg
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You'll get back to where you was. You've always been determined. I'm glad all that was lost for your family is replaceable. It will all be back to normal before you know it.
28 joulu 17 jäseneltä: Proudmomma412
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You don't need luck, you know how to do this! Pounds will drop first week but good luck anyway❤️
28 joulu 17 jäseneltä: 8Patty
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Look at it like having a clean slate. It's exciting to start over, have a second chance. You did it before so you know you can do it again! (We lost everything in Hurricane Andrew in 1992. We started over and it was an exciting adventure. Turn a negative into a positive.) Have confidence!
28 joulu 17 jäseneltä: Sofawny
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Like 8 patty said there's no need for luck you got this u will drop them few pounds in the first week love glad to see u back and praying for u and ur city
28 joulu 17 jäseneltä: 601finest
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Hang in there you will be back on track in no time there are quite a few of us who strayed. I still have not logged trying to talk myself back in to it. we are here for you :) Good luck!
28 joulu 17 jäseneltä: cherik1
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28 joulu 17 jäseneltä: TomLong
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Hit that reset button and find us right here, ready to stoke you on!
28 joulu 17 jäseneltä: From371to184
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Just wanted to feel something normal, that is all. Maybe everything will start settling down now and no more fires, it is hard to stick to new habits when life up roots you and your surroundings are not stable. You got this!!!
28 joulu 17 jäseneltä: Classy Sexy
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I understand, because Keto flu ain't no joke, that's what I'm dealing with now. You got this, stay focus and on track.
28 joulu 17 jäseneltä: Retta Smith
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Blessings to you Mamamc7. Circumstances were out of your control. But you know what to do and how to do it. Best of luck to you. Remember to stay hydrated and keep your electrolytes up!
28 joulu 17 jäseneltä: ClarityAnn
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