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There is the holiday eating and lethargy. I am not worried that will come off with some effort starting today. It was a nice couple of days off also. Everything in balance.
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83,2 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1829 kcal
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Rasva: 87,86g | Prot: 51,58g | Hh: 225,03g.
Aamiainen: Sausage Gravy, Green Peppers, Baking Powder Biscuits, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Butter, Egg, Onions. Lounas: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sanders Dark Chocolate Sea Salt Caramels, Tangerines (Mandarin Oranges), Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Sanders Dark Chocolate Sea Salt Caramels, Bean and Ham Soup (Home Recipe), Teff Muffins. Välipalat/Muut: Trader Joe's Candied Pecans, Franz Bainbridge Island Cinnamon Swirl Bread. lisää...
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Painonnousu 0,4 kg viikossa
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