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10st today! Very pleased :) 3 off at WW but that includes the 1.5 I put on last week when I was bloated (mental note not to have that minestrone soup for lunch again on a Wed!) The only downside to losing is seeing how few calories I need in a day now! Makes it much easier to see, though, how easy it is to put weight on if you think you need 2000 in a day! I was discussing this week with a friend how we might live our lives differently if we found out we were dying (cheery topic!) & I think I would definitely eat more, especially cake or puddings! But that I couldn't regret the last 6 months of WW because I've still eaten out and had most of the things I've wanted, nothing is really denied, and I feel so much more ALIVE for having ditched the weight, eating healthier and moving more :)
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63,5 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1491 kcal
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Rasva: 32,99g | Prot: 54,33g | Hh: 234,56g.
Aamiainen: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Lounas: Lemon Curd, Toasted Crumpet, Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel). Päivällinen: Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Välipalat/Muut: Sugar Free Jelly, Belgian Choc, Grapes, Bananas. lisää...
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2575 kcal
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Harjoitus:
Seisominen - 1 tunti, Istuminen - 5 tuntia, Pyöräily (hidas) - 18 km/h - 1 tunti ja 53 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Lepo - 7 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,7 kg viikossa
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