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Oh dear, for the first time in 12 months I am at 56kg. This is what comes of resting on your laurels. My last Diabetes check up showed that I had totally reversed my sugar levels to 41mmol. I was shocked on checking back to when I was first diagnosed 3 years ago, that the reading was 76mmol, so I have done really well to get the levels down to what is considered normal. (42mmols is "at risk").
What's more I have gradually been adding "treats" to my diet over the last couple of check ups to see if there was a point where the HbAlc levels would start to rise. However I now seem to have put some weight on, albeit over Christmas and so my absolute target now is to get rid of it and return to 53/54 kg. It would be easy to ignore a small weight gain, but I don't intend playing Russian roulette with my health, so it's back on the wagon, with only limited treats and lots of considered eating and exercise.
Onwards and upwards, stay strong and I know I can do this.
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56 kg
Tähän mennessä pudotettu: 12 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1521 kcal
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Rasva: 57,41g | Prot: 73,18g | Hh: 180,74g.
Aamiainen: Jumbo Whole Rolled Oats, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Morrisons Blueberries, Raspberries. Lounas: Bananas, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Päivällinen: Oranges, Homemade Chilli Con Carne, Basmati Rice (Cooked), Cherry Tomatoes, Yellow Sweet Peppers, Spring Onions, Cucumber (with Peel), Celery. Välipalat/Muut: Truffles, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. lisää...
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1588 kcal
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Harjoitus:
Treadmill, adjusted - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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