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221.2 today, new low fo sho!
I was telling my 17 year old daughter the other day, I think I am at the lightest I have been her whole life. It was interesting, although I cannot be 100% sure. It sucks. Anyway, that day is coming soon if it is not true. Once I hit one-derland, I will be 100% certain.
Yesterday was a decent day, we have the USS Enterprise in town, and their 5000 youngsters. So lunch is a busy scene for sure. So my normal food choices are harder to make. I had a club sandwich, and fries for lunch. Not too bad at around 800 calories. The club's here are tiny, mostly vegetables, and not greasy.
I took a late bike ride last night, at sunset. It was 99 degrees when I started, and 99 degrees when I finished. Brutal heat and humidity. So I was not too hungry at night, and simply had a protein shake and a banana. I cant really eat a big meal after a bike ride or workout, and I dont want to eat at 9-10PM, so its all good.
Supposed to be much cooler, but very windy the next few days. Dust storm central. I am having a problem riding late at night without glasses, and that is dust in my eyes. I need to get some clear sunglasses or goggles. I have so much gear now for biking its crazy, but I like to gear up. I have helmet, sweathead thing, gloves, ipod, android phone, HRM, camelbak. I need to figure out a way to keep it.
Gratitude List:
Wife (Good luck on job hunt!)
Kids
Kitty
Bike
Weight Loss
Fatsecret
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100,3 kg
Tähän mennessä pudotettu: 21,7 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1620 kcal
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Rasva: 45,88g | Prot: 91,28g | Hh: 287,31g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: basmati rice, corn , flat bread wheat, chicken wrap. Välipalat/Muut: banana, honey, peanut butter, Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. lisää...
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3543 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 42 minuuttia, Lepo - 6 tuntia ja 38 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia. lisää...
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Painonpudotus 3,2 kg viikossa
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