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I gained 0.9lbs this week and I'm quite surprised it wasn't more. My diet has been crappy, I haven't been under my RDI all week. My goal is now further away...WRONG DIRECTION!!
Time to re-focus on what is important, health & happiness...I'm going to take a page out of posterchild's book & start riding my bike (pedal bike, not motorcycle) with my daughter more...more activity will keep me from getting bored and snacking.
Under 190lbs by August 29th is my goal...so 33lbs in 14 weeks...time to get to work!
Later.
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101,1 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Huonosti.
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2518 kcal
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Rasva: 62,32g | Prot: 103,86g | Hh: 399,36g.
Aamiainen: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lounas: Healthy Request Chunky New England Clam Chowder, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples. Päivällinen: Rice Pilaf, Shrimp, Oven-baked Multigrain Roll, Quarter Chicken Breast (with Skin). Välipalat/Muut: Peek Freans Lifestyles Selections, FruitSource 100% Fruit Bars - Strawberry, Silhouette 0% Yogurt, 10% Half & Half Cream, No Calorie Sweetener, Coffee (Brewed From Grounds), Chewy Trail Mix Granola Bars - Fruit & Nut, Riesen Chewy Chocolate Caramels, Bananas, Apples. lisää...
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3762 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 10 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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