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Losing weight is tough when everyone around you isn’t on a strict diet.
I’ve been on the “military” intermittent fasting diet for two weeks now and I am seeing results. I have thrown together some diets and made my own and it seems to be working for me but I guess we will see!!
Pray that no one tempts me with chocolate and goodies this weekend 😞
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75 kg
Tähän mennessä pudotettu: 12 kg.
Vielä jäljellä: 30 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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846 kcal
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Rasva: 12,37g | Prot: 43,28g | Hh: 135,84g.
Aamiainen: Jungle Oats. Lounas: NPL Whey Protein. Päivällinen: Woolworths Sushi Selection with Fashion Sandwiches, Tuna Maki, California Rolls, Avocado Maki. Välipalat/Muut: Carrot Juice, Orange Juice , Slimmers Choice Fig & Apricot Dried Fruit Bar, Fuze Tea Red Fruits Flavoured Ice Tea, House of Coffees Hug in A Mug Vanilla Cappuccino . lisää...
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2300 kcal
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Harjoitus:
HIIT - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,7 kg viikossa
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