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10st 12 Fat machine shocked into resurrection but caned me with a 26.4%. Which also, along with my ever tight jeans and the Wii board's low battery, makes me doubt this degree of success since Monday!! So I shall be cautiously pleased with this result but see how next week pans out. I'm on a mission (only a gentle one mind!) to do what I can (without excessive effort!) in time for our Feb hol to Iceland. You never know, if I can get back down to last Oct's weight at least I know I could get my ski pants on then, even if snug! A pound a week would be great, but at my age and laziness not the easily achievable result it used to be :(
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68,9 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1995 kcal
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Rasva: 49,18g | Prot: 80,03g | Hh: 297,32g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes. Lounas: Blueberries, Skyr Strawberry Yogurt, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Päivällinen: Cauldron Vegan Sausages, Five Beanz, Potatoes (Flesh Without Skin, Without Salt, Boiled). Välipalat/Muut: Carrot Cake with Icing, Fibre One Lemon Drizzle Squares, Golden Delicious Apples, Bananas. lisää...
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2367 kcal
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Harjoitus:
Tanssi (Square-tanssi) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 20 minuuttia, Istuminen - 13 tuntia, Nukkuminen - 8 tuntia, Seisominen - 2 tuntia, Ajaminen - 30 minuuttia. lisää...
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Painonpudotus 2,3 kg viikossa
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