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Well, I worked hard for that .1 but a loss is a loss and I know there are things that I could have done differently. So onward to the next week and making better choices for me.
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82,3 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1834 kcal
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Rasva: 82,32g | Prot: 57,78g | Hh: 226,53g.
Aamiainen: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lounas: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Välipalat/Muut: M&M's Mint M&M's. lisää...
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Painonpudotus 0,0 kg viikossa
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