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workout today
30 min on elliptical
(30 min room)
3 rep of 15 on leg curl 20lbs
3 rep of 15 on leg extensions 30lbs
3 rep of 15 on chest press 30lbs
3 rep of 15 on lat pulldown 50lbs
3 rep of 15 seated row 50lbs
3 rep of 15 shoulder press 15lbs
3 rep of 15 bicep curl 30lbs
3 rep of 15 triceps extension 30lbs
3 rep of 15 abdominal pull 90lbs
3 rep of 15 leg press 70lbs
3 rep of 20 jumping jacks
step stations
basic step
v step
knee lifts
button kick
lunge
sidelights lift
side vstep
over the top
donkey kick glute lift
front kicks
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78,1 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 10,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2427 kcal
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Rasva: 92,26g | Prot: 106,05g | Hh: 200,50g.
Aamiainen: Margarine, Apple Cider, Lemon, Ginger and Honey Drink, Kraft Strawberry Jam, Dimpflmeier Bavarian Multigrain Bread. Lounas: Gay Lea Fat Free Sour Cream, Compliments Shredded Medium Cheddar Cheese, Tostitos Scoops, Tostitos Salsa Medium. Päivällinen: Caesar Salad with Romaine, Seafood Salad, Cooked Red Peppers, Cracker Barrel Cheddar Cheese, Great Value Fully Cooked Bacon, Chicken Breast (Skin Not Eaten). Välipalat/Muut: Energy Balls, Riesling Wine. lisää...
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vakaa paino
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