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Maintenance Shocking day emotionally yesterday. Ate well. Snacked on good snacks until dinner when I got pizza. 🤔 Did a heap of exercise though including a 4 km walk, plus gardening for hours just to de-stress. Gearing up for the stress of starting back at school too. So much stress, but I will try and stay focussed. Better to eat pizza than chips and chocolate which is what I would have had before. Still drank heaps of water too. Can't complain, maintaining well. 😕
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65,9 kg
Tähän mennessä pudotettu: 29,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,4 kg viikossa
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 Kommentit
Sorry to hear about all the stress, Dee. That's not good. I have a pizza sometimes. Doesn't seem to derail me too much if I get back on my diet the next day. Take care.
15 tammi 18 jäseneltä: Doobrie
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Thanks Doobrie. Not doing too bad food wise considering the crappy week. I have never had cravings again for chips, chocolate or soft drink which is a bonus. Made a chicken stew for dinner with rice. I've walked over 16,000 steps to help reduce my stress levels today too which is a bonus.
16 tammi 18 jäseneltä: Serenitydee
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Wow, I only do that many steps when we're on holiday! I'm a couch potato most days, although I am looking forward to getting back to my walking group when I'm fully recovered from surgery. Well done, you! 🙂
16 tammi 18 jäseneltä: Doobrie
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Hi serenitydee. I see you are not happy about returning to school. Are you a teacher??? Me too. Think of me next week when you are ignoring the chocolates someone put on the staff room table. I will be in the same boat. Cheers to summer holidays. Jo x
24 tammi 18 jäseneltä: Jojostep
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Such a busy time for teachers! And always so much food shared in staff rooms!!
24 tammi 18 jäseneltä: ellie.falafel
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Yes johostep and Ellie. Lots of food.
24 tammi 18 jäseneltä: Serenitydee
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Keep up the good work... a positive mind set will get you through... kick arse those moody blues👍😃
24 tammi 18 jäseneltä: dejavoodoo
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26 tammi 18 jäseneltä: Serenitydee
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Painohistoria - Serenitydee
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