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workout today
30 min on elliptical
3 rep of 15 on torso rotation 70lbs
3 rep of 15 on hip abduction 100lbs
3 rep of 15 on hip adduction 100lbs
3 rep of 15 on MTS ab crunch 25 lbs
3 rep of 10 on vertical leg lift
3 rep of 15 on ab push 50 lbs
treadmill 10 min
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78,1 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 10,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1440 kcal
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Rasva: 67,49g | Prot: 72,03g | Hh: 141,86g.
Aamiainen: Bob's Red Mill Ground Flaxseed Meal, Prairie Naturals Organic Hemp Protein, Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lounas: Tuna Salad Sandwich, Yours Naturally Lean Turkey Pepperoni, Boiled Egg. Päivällinen: Tostitos Scoops, Compliments Shredded Medium Cheddar Cheese, Garden Fresh Naturals Pico De Gallo Salsa. Välipalat/Muut: Black Tea, Energy Balls, Almonds. lisää...
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vakaa paino
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