|
workout today - legs
30 min on elliptical
3 rep of 15 cable squat row 22.5
3 rep of 15 cable hip adduction 12.5
3 rep of 15 cable hip abduction 12.5
3 rep of 15 cable knee ups 12.5
3 rep of 15 cable straight leg kick forward 12.5
3 rep of 15 cable kick backs 12.5
3 rep of 10 leg /ball crunches 12.5 blue ball
3 rep of 10 leg/ ball side to side 12.5
3 rep of 15 leg press 50lbs
3 rep of 16 ankle press 50lbs
next time going to add
leg curl machine
leg extension machine
|
78,1 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 10,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1206 kcal
|
Rasva: 47,87g | Prot: 65,20g | Hh: 138,31g.
Aamiainen: Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail, Prairie Naturals Organic Hemp Protein, Bob's Red Mill Ground Flaxseed Meal. Lounas: Boiled Egg, Yours Naturally Lean Turkey Pepperoni, Tuna Salad Sandwich. Päivällinen: Rivaj Naan Bread, Skotidakis Jalapeno Yogurt Dip, Garden Fresh Naturals Pico De Gallo Salsa, Tostitos Scoops. Välipalat/Muut: Energy Balls, Black Tea. lisää...
|
vakaa paino
|