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Had small glass of wine last night (not on induction), but mowed the lawn with push mower up hills for at least an hour). Doing more mowing today. I went slightly over induction carb levels (25-30) because I didn't realize the eggplant I had for lunch was pretty high in carbs (even if good ones). I had shrimp and about 6 asparagus spears for dinner Maybe it is time to go off induction? I actually lost weight! Yeah!
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78,2 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1522 kcal
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Rasva: 107,28g | Prot: 112,14g | Hh: 26,93g.
Aamiainen: butter, heavy cream, espresso, sargento, egg. Lounas: parmesan, kens caesar, shrimp. Päivällinen: cheddar cheese, sour cream, chicken. Välipalat/Muut: avocado, salsa, iceburg lettuce, romaine lettuce. lisää...
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Painonpudotus 5,7 kg viikossa
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