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I had a couple of vegetarian days and started berry smoothies again! Keeping on my Hot yoga at least 2x a week. I need to hike and lift weights...I just don't make the time for that damn Netflix. lol
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64,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1168 kcal
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Rasva: 64,91g | Prot: 58,06g | Hh: 98,72g.
Aamiainen: Spinach, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil. Lounas: Planters Salted Peanuts (1 oz), Clementines , Scotsburn Butter, Sweet Red Peppers, Green Giant Hass Avocado, Bertolli Olive Oil, House Foods Tofu Shirataki Noodles, Celery, Broccoli, Cauliflower, Pesto Sauce. Päivällinen: Pop Secret Popcorn Butter 100 Calorie Pop, GT's Organic Raw Kombucha (Bottle), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). lisää...
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1790 kcal
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Harjoitus:
Bikram Yoga - 1 tunti, Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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