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10st 0.5lb (half on at WW too) Disappointing result to end the Yoga Challenge on :( Having another conversation with a different friend about ensuring that I've still lived whilst following the WW plan, rather than just being super focussed on getting to target asap, and she pointed out that had I done that again (it's what I did in 2004) I wouldn't have learnt anything. At least, having been sure I included plenty of treats and meals out along the way, I have learnt how to walk the path of moderation! I'm not saying that I could be trusted to walk it forever under my own steam, but by continuing with the WW meetings I feel more confident that I won't just yoyo back up again. I am slightly concerned about how I'll cope after op when I can't exercise for a while, but a relatively stress-free hurdle is no bad thing to have to practice on!
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63,7 kg
Tähän mennessä pudotettu: 17,5 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1594 kcal
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Rasva: 36,36g | Prot: 62,25g | Hh: 232,50g.
Aamiainen: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Salad Cream, Wholemeal Batch, Mini Light Cheese, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Päivällinen: Shape Delight, Strawberries, Pro-Activ Mini Drink, Bread "Vogel's"(1 Slice) Soya & Linseed, Stay Full Spiced Butternut Squash & Edname Bean Soup. Välipalat/Muut: Wotsits, Sugar Free Jelly, Almond Marzipan, Bananas. lisää...
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2335 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 1 tunti, Shoppailu - 4 tuntia, Ajaminen - 2 tuntia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Nukkuminen - 7 tuntia, Lepo - 6 tuntia ja 15 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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