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10st 12.4 Fat 26.6. I knew last week's loss was to good to be true! My jeans have been just as tight this week but I've been so good! But I decided to weigh myself today even tho I'd had breakfast because tonight we're eating at pizza hut so tomorrow morning I'll deff be all stuffed! I was afraid it was the Wii batteries that have me such a result last week but you know there's always that glimmer of hope in you that for a first week of being on plan it *might* just be true! But this is a disheartening result - I even had a sprout clearout last night (the equivalent of a colonic irrigation! TMI I know, sorry!) so goodness knows how bad it would have been without that 😳 I have been waiting to come on all week tho so there's always the tiniest hope that once that's out of the way things might improve a little. Otherwise it's very hard to see your efforts go unrewarded bit still keep them up!
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69,1 kg
Tähän mennessä pudotettu: 12,1 kg.
Vielä jäljellä: 9,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1735 kcal
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Rasva: 58,80g | Prot: 72,04g | Hh: 218,68g.
Aamiainen: Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes, Tesco Everyday Value British Skimmed UHT Milk. Lounas: Meridian Natural Peanut Butter, Bananas, Tesco Finest High Protein Farmhouse Bread. Päivällinen: Pizza Hut Sharing Italian Margarita Slice (Eat in), Bacon Bites, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Välipalat/Muut: Fibre One Chocolate Fudge Brownie. lisää...
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2591 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Uinti (kohtalainen) - 15 minuuttia, Istuminen - 12 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia, Seisominen - 2 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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