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10st 12.4 Fat 26.4% Well, I did my weight this morning just for routine and despite pizza, and it has gone down a tiny bit so just shows you never can tell. But still sadly not down on last week's which would have showed progress, but as Jon said, over the two weeks it's still a loss. Fingers crossed for next week!
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69,0 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1311 kcal
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Rasva: 35,98g | Prot: 54,60g | Hh: 192,93g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Asda Chosen By You Bran Flakes, Tesco Californian Seedless Raisins. Lounas: Alpro Almond Yoghurt, Frozen Cherries, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Toasted Crumpet, Cheddar Cheese. Päivällinen: Muller Light Chocolate Fix, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Olive Oil, Cheddar Cheese, Whole Wheat Spaghetti (Cooked). Välipalat/Muut: Hartley's Sugar Free Orange Jelly, Golden Delicious Apples. lisää...
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2701 kcal
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Harjoitus:
Juoksumatto - 20 minuuttia, Crosstrainer - 10 minuuttia, Uinti (kohtalainen) - 30 minuuttia, Istuminen - 12 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Seisominen - 2 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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