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workout today
30 min on elliptical
3 rep of 15 cable cross over 12.5 lbs x
3 rep of 15 cable core rotation 12.5 lbs x
3 rep of 15 cable wood chop 15 lbs x
3 rep triceps cable pull down 15 lbs x
3 rep of 15 cable kneeling crunch 37.5 lbsx
3 rep of 15 cable bicep curl 12.5 lbs x
3 rep of 15 cable squat row 22.5 lbs
3 rep of face pull 12.5lbs
2 sprints of 10 of the room
12 minutes treadmill (2 walking, 10 run)
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77,9 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 9,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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947 kcal
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Rasva: 24,83g | Prot: 35,28g | Hh: 131,13g.
Aamiainen: Bob's Red Mill Ground Flaxseed Meal, Prairie Naturals Organic Hemp Protein, Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lounas: President's Choice Blue Menu Tomato & Roasted Red Pepper Soup. Päivällinen: California Rolls. Välipalat/Muut: Riesling Wine, Energy Balls, Herbal Tea, Apple Cider, Lemon, Ginger and Honey Drink. lisää...
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vakaa paino
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