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I weighed Monday and was at 191.2. I had a work trip, and left that day. I purposefully chose an extended stay hotel so that I could cook and try to get back on my diet. I was glad I did bc I got snowed in and had to extend my stay. I ventured out to the grocery store and got healthy groceries and came back and cooked. When i got home, i had lost 5.6 pounds! I've tried to put some tools in place to help me stay on it. Namely, I've set a goal date to be at my ideal weight, and I've told people. Also, i put the fatsecret widget on my screen which is a constant reminder, and I put a countdown timer on my home screen that shows how many weeks to my goal date. I'm hoping these constant visual reminders will help me.
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84,2 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1436 kcal
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Rasva: 96,11g | Prot: 105,71g | Hh: 35,33g.
Aamiainen: LouAna Pure Coconut Oil, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Lemon Juice, Fried Egg, Hormel Natural Choice Uncured Bacon. Päivällinen: Crushed Tomatoes (Canned), Tortilla Corn Chips, Fresh & Easy Pico De Gallo, On The Border Queso Blanco without Chips (Cup), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Green Peppers and Onions (Fat Added in Cooking), Mole Poblano (Sauce), Loin Pork Roast (Lean and Fat Eaten). Välipalat/Muut: Lemon Juice, Blue Diamond Habanero BBQ Almonds, Sargento Extra Sharp Cheddar Cheese Sticks. lisää...
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Painonpudotus 3,0 kg viikossa
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