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I doubled last weeks loss, lol. In all seriousness down is down and since i didn't get as much exercise in the last part of the week due to my run in with a black lab, I will gladly take that loss and move forward. Here's to another week of losing, no matter how small.
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82,2 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2025 kcal
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Rasva: 67,11g | Prot: 66,47g | Hh: 299,07g.
Aamiainen: Maple Syrup, pumpkin waffles, Butter, Costco Breakfast Links, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lounas: M&M's Mint M&M's, Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Kirkland Signature Chicken Breast in Water, Creamy Wild Rice Soup, Great Value Saltine Crackers. Välipalat/Muut: Vermont Country Store dark chocolate covered graham crackers, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Crawford's Garibaldi Biscuit. lisää...
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Painonpudotus 0,1 kg viikossa
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