Päiväkirja - mamamc7, 21 tammi 18

Profiili - mamamc7 | < Edellinen merkintä |Seuraava merkintä >

Day5: just woke up to another drop?! Is this for real? I do remember the first time I tried out the ketogenic woe that I lost 17lbs in a few short weeks before I hit a major stall around 4weeks in...

I would be really stoked if 17lbs decided to fall off again real quickly. Trying to not get my hopes up though...

Time to make the fam bfast and head to Costco...

Happy Sunday FS fam, hope you all have a lovely day. And don’t forget I wanna see some silly selfies in my feed.

65,0 kg Tähän mennessä pudotettu: 11,1 kg. Vielä jäljellä: 9,7 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 21 tammikuuta 2018:

762 kcal

Rasva: 57,72g | Prot: 45,00g | Hh: 20,25g. Aamiainen: Tapatio Hot Sauce, Daisy Sour Cream, Vital Farms Eggs, Melissa's Soyrizo, Philadelphia Spicy Jalapeno Cream Cheese, Tillamook Shredded Sharp Cheddar Cheese, Eat Smart Broccoli Florets, Water . Lounas: Tapatio Hot Sauce, Tillamook Shredded Mozzarella Cheese, Eat Smart Broccoli Florets, Applegate Farms Organic Uncured Sunday Bacon, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil. Päivällinen: Armour Summer Sausage. lisää...

Painonpudotus 5,7 kg viikossa

27 Kannattajaa Kannatus

1 - 20 (28)

Kommentit

Yay! Keep up the good work!

21 tammi 18 jäseneltä: terriquinn

😊

21 tammi 18 jäseneltä: mamamc7

Well done - great drop!

21 tammi 18 jäseneltä: Doobrie

Nice!

21 tammi 18 jäseneltä: aaronpark

Have a great day and wonderful blessings come your way:)

21 tammi 18 jäseneltä: maxie4

I have the answer to a stall. U eat only 6 apples throughout one day. Drinking water only as needed to quench thirst. It works!!! I promise!

21 tammi 18 jäseneltä: 1Tallgirl46

I couldn’t eat that many apples... TMI but even eating one full apple upsets my stomach... I only eat an apple if I’m constipated 🙈🤷‍♀️ But my stalls usually last a week and I do have a few new plans for this round of keto... going to be switching up my foods, adding a little variety and also more fiber...

21 tammi 18 jäseneltä: mamamc7

Thanks all!!!

21 tammi 18 jäseneltä: mamamc7

Watch Dr. berg on You Tube. he has many videos on IF and ketosis, as well as working through plateaus. Let me know if he helps. I watch refreshers every day, and it helps me stay focused.

21 tammi 18 jäseneltä: thebigguy

@thebigguy thanks. I’ll search for those today!!

21 tammi 18 jäseneltä: mamamc7

I personally do not follow Dr. Berg, a chiropractor. He says a lot of odd things, as far as I understand keto.

21 tammi 18 jäseneltä: Ann Marnae

Great Job!

21 tammi 18 jäseneltä: Retta Smith

I like Dr. Berg. For all we knew he has devoted more time studying nutrition than a nutritionist. He has patients and he can see what works for them, he has the experience. I also like the way that he tells people that they should go slowly if they are interested in IF. Keto seems to work for a lot of people and they seem happy. In the end we choose what works for us!

21 tammi 18 jäseneltä: Charlotte_15

So correct...Charlotte

21 tammi 18 jäseneltä: maxie4

Way to go!

21 tammi 18 jäseneltä: davidbrochu

@maxie4 @charlotte and @annMarnae I have probably taken medical advice from less qualified people! Lol 😂 I’m always open to new info so I’ll check it out.

21 tammi 18 jäseneltä: mamamc7

Thank you @retta

21 tammi 18 jäseneltä: mamamc7

Good job, I’m the same way now...I keep dropping n dropping n I still eat my favorites it’s amazing 💕

21 tammi 18 jäseneltä: rosio19

@rosio19, that’s awesome!!!

21 tammi 18 jäseneltä: mamamc7

Check out Dr. Berg’s resume and read Dr. Jason Fung and some others. The things they are saying aren’t all so different from the parts I’ve listened to. 🤷🏻‍♀️As always you have to figure it out for yourself.

21 tammi 18 jäseneltä: smprowett

Seuraava>>


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