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I step on the scale this morning and was very disappointed. I had gained a pound. It is my fault, I guess, as I had a few really bad eating days and didn't work out as much as I should have. I only got two days in last week. I need to seriously work harder the next few months as my daughters grade 8 graduation is in June and I refuse to be this size by then. I don't care what I have to do but this weight is coming off. Time to start working out daily again and no more excuses.
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87,3 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1471 kcal
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Rasva: 46,79g | Prot: 87,75g | Hh: 197,72g.
Aamiainen: Black Tea, Cream (Half & Half), Sugar, Robin Hood Quick Oats, Light Smooth Peanut Butter, Brown Sugar. Lounas: Summer Fresh Tzatziki, Old Mill Mini Pitas, Green Giant Fresh Baby Cut Carrots, Cracker Barrel Old Cheddar Cheese, Maple Leaf Grilled Chicken Breast Strips, Flying Horse Sweet Chili Sauce. Päivällinen: No Name Honey, Dijon Mustard, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Kraft Sauce BBQ Originale, Pork Chops (Top Loin, Boneless, Lean Only) . Välipalat/Muut: Cracker Barrel Cheddar Cheese, Grapes (American Type, Slip Skin), Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk, Grapes (American Type, Slip Skin), Grapes (American Type, Slip Skin), Great Value Sliced Carrots. lisää...
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2615 kcal
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Harjoitus:
Bike - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia, Crossfit - 30 minuuttia. lisää...
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Painonnousu 0,5 kg viikossa
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