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so I'm down 8 inches and 7lbs since Jan 2nd. ankle has been achy sore but bearable when I work out, I have made a essential oil rub of wintergreen, peppermint and coconut oil to sooth it and it's been working.. I AM going to get back down to where I was and then I AM going to hit my goal!
today
chest - 40. down 2
Above belly button - 33 down 1
Below belly button - 39 down 1
Hips - 42 down .5
Thigh - 22.5 down 1.5
Calf - 13 same
Arm - 11 down 1
starring measurements as of jan 2nd
weight - 177.8
Chest - 42
Above belly button - 34
Below belly button - 40
Hips - 42.5
Thigh - 24
Calf - 13
Arm - 12
played 3 games of sno Pitch softball today
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77,6 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2695 kcal
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Rasva: 58,67g | Prot: 49,00g | Hh: 304,44g.
Aamiainen: Tim Hortons Everything Bagel. Päivällinen: Boston Pizza Spinach & Artichoke Dip. Välipalat/Muut: Jack Daniel's Whiskey, Smirnoff Ice, Palm Bay Key Lime Cherry Cooler, Jello Shot, Energy Balls. lisää...
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Painonpudotus 2,5 kg viikossa
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