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I'm ok with this minor uptick in weight since it's about the same. I increased my daily caloric intake to around 1500-1600 per day (from 1100-1200) and changed my workout routine to a heavier weight lifting routine 2 weeks ago. Today is the start of my 3rd week.
I feel good and even though the scale says the same thing I know that the same weight of muscle takes up about 1/2 of the space that fat does since its a lot denser. So maybe I lost 3 lbs of fat and replaced it with 3lbs of muscle? That's my theory at least. All I know is that I feel smaller if that makes sense.
I'm currently wearing comfortably size L t-shirts, XL hoodies, and size 34 inch waist jeans. I threw out, sold, or donated all the XXL gym pants, coats and hoodies. As well as my 40" and 38" jeans and cargo shorts. ☺
PS I normally flush my system the night before weigh in, but I didn't do that this time and I weighed myself after urinating but not pooping. It kind of bothers me that maybe I could have weighed in at 195 (my scale goal) if I had pooped, but I have to be okay with it and let's be honest there's no way I have 3lbs of poop in me when I'm only eating 1500 cals a day and weightlifting 5 of those days. 😂
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90,0 kg
Tähän mennessä pudotettu: 54,2 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1219 kcal
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Rasva: 40,63g | Prot: 136,00g | Hh: 81,78g.
Aamiainen: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, El Popular Chorizo, Kroger Eggs (Large), Cooked Egg White. Päivällinen: Vienna Beef Mini Bagel Dogs. Välipalat/Muut: Dannon Light & Fit Greek Yogurt - Raspberry, Fairlife 2% Milk, Frigo Cheese Heads 100% Natural Light String Cheese, MuscleTech Nitro Tech Casein Gold (Cookies and Cream), Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Pumpkin Pie. lisää...
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3429 kcal
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Harjoitus:
Ajaminen - 40 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Seisominen - 3 tuntia, Istuminen - 7 tuntia, treadmill - 35 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 47 minuuttia, Elliptical - 28 minuuttia. lisää...
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Painonnousu 0,1 kg viikossa
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