|
Down 2.2lbs...must be doing something right...I've been over my RDI almost everyday, but just over...maybe I'm exercising more than I think?
I need to show more restraint when there are "treats" around...had a few weak moments this week...
My test results were awesome...my blood sugar was normal, my cholesterol was normal...and the doc said I may not even require my meds if I keep control like I am...VERY HAPPY about that one!!
Hope everyone has a great week!!
Later.
|
100,1 kg
Tähän mennessä pudotettu: 21,0 kg.
Vielä jäljellä: 16,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2704 kcal
|
Rasva: 96,33g | Prot: 108,49g | Hh: 322,25g.
Aamiainen: Cream of Wheat, Brown Sugar, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds). Lounas: Apples, Chunky Beef Soup, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. Päivällinen: Rickard's Red beer, Boston Pizza Ceasar Salad, Seasonal Vegetables, Striploin Steak. Välipalat/Muut: Apples, Bananas, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream. lisää...
|
Painonpudotus 1,2 kg viikossa
|
 Kommentit
Damn, you got me by .1! Nice job buddy. Good job on the meds too. That will help. I was on BP meds once, and did a bunch of working out/walking/running and got off of em. They always made me tired and lazy. I hate meds, they change me and I dont like that.
28 touko 12 jäseneltä: posterchild66
|
|
|