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I thought about not logging this 2 pound weight fluctuation. It is a bit depressing when you are following your plan and hungry off and on etc. I only weigh in once a week. I read on here some people don't put the weight gain on only losses of weight. It is what it is and I can't change it. I always think wow what if I did just eat and drink whatever I want and didn't exercise how much more would I weight? Well look around everywhere you go there people who are overweight and unhealthy. No way am I going to let this gain stop me from not only eating to try to get that belly weight off, but it's to make sure I stay healthy. I could probably minimize the wine drinking at night....busted.
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64,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1467 kcal
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Rasva: 73,71g | Prot: 55,39g | Hh: 112,42g.
Aamiainen: Bulletproof Upgraded Collagen Protein, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Sabra Classic Hummus. Lounas: Brownie, Cafe Escapes Chai Latte, Devanco Foods Gyro Slices. Päivällinen: Tequila, Jameson Irish Whiskey, Cheese Pizza with Vegetables, Samuel Adams Brown Ale Beer, Buffalo Wild Wings Traditional Wings. lisää...
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1606 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,8 kg viikossa
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