|
workout today - legs
25 min on elliptical
3 rep of 10 rope pull down
3 rep of 10 kettle Bell side downs
5 x 20 jumping jacks
3 rep of 15 cable squat row 22.5
3 rep of 15 cable hip adduction 12.5
3 rep of 15 cable hip abduction 12.5
3 rep of 15 cable knee ups 12.5
3 rep of 15 cable straight leg kick forward 12.5
3 rep of 15 cable kick backs 12.5
3 rep of 15 leg press 50lbs
3 rep of 15 leg curl machine 30 lbs
3 rep of 15 leg extension machine 30lbs
next time going to add
3 rep of 16 ankle press 50lbs
3 rep of 10 leg/ ball side to side 12.5
3 rep of 10 leg /ball crunches 12.5 blue ball
|
77,6 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1049 kcal
|
Rasva: 40,80g | Prot: 43,48g | Hh: 133,14g.
Lounas: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Välipalat/Muut: Nestea Cool Iced Tea, Tostitos Scoops, Energy Balls, Garden Fresh Naturals Pico De Gallo Salsa. lisää...
|
vakaa paino
|