30 min on elliptical
(30 min room)
3 rep of 15 leg press 65lbs 20 jumping jacks 3 rep of 15 ankle press 65lbs 3 rep of 15 on leg curl 20lbs 20 jumping jacks 3 rep of 15 on leg extensions 30lbs 20 knee lifts 3 rep of 15 on chest press 30lbs 20 butt kicks 3 rep of 15 on lat pulldown 50lbs 20 v step 3 rep of 15 seated row 50lbs 20 over the top 3 rep of 15 shoulder press 15lbs 20 vstep 3 rep of 15 bicep curl 30lbs 20 side kicks 3 rep of 15 triceps extension 30lbs 20 front kicks 20 jumping jacks
3 rep of 10 on assisted bicep dip
missed
3 rep of 15 abdominal pull 90lbs
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77,6 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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vakaa paino
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