got my period yesterday and am feeling very bloated, up 1 lb on the scale, measurements are pretty much the same as last week
workout today
30 min on elliptical 4 rep of 20 on torso rotation 70lbs 4 rep of 20 on hip abduction 100lbs 4 rep of 20 on hip adduction 100lbs 4 rep of 20 on glute kick machine 40lbs 4 rep of 20 on ab push 50 lbs 4 rep of 20 on MTS ab crunch 25 lbs 4 rep of 20 on back extension 100lbs 4 rep of 20 on triceps press 35lbs treadmill 10 min high 4.9
didn't do today.... 3 rep of 10 on vertical leg lift
|
77,6 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonnousu 0,3 kg viikossa
|