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Back to a slow-carb regimen. Low carb, high protein six days a week. Lots of fish, chicken and beef. Plus veggies, Eggs, too. Pretty easy if you like stir fry, chilli, etc. Day 7: eat anything. And repeat. Also, I've stopped weekday drinking. A porter or two a night adds up -- both in terms of money and calories. Beer is saved as a treat for Day 7.
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112,9 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,7 kg viikossa
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