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I jumped the gun a bit and weighed before the month was actually over but ... 186.0. This 1 pound a week loss is slow but very steady thus far. I’ve been at this since nov 4 and the weight loss is exactly as it was in the beginning. I’ll take it😊.
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84,4 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1210 kcal
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Rasva: 83,74g | Prot: 95,82g | Hh: 17,89g.
Aamiainen: Hormel Natural Choice Sliced Smoked Deli Ham, Albertsons Heavy Whipping Cream. Lounas: Marie's Creamy Chipotle Ranch Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Butter Lettuce. Päivällinen: Kirkland Signature Rotisserie Chicken Breast Meat. Välipalat/Muut: Walnuts, Philadelphia Original Cream Cheese. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
And you should....great job there my friend;)
30 tammi 18 jäseneltä: maxie4
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Holy Moly look what you did😮!
30 tammi 18 jäseneltä: 8Patty
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Doing it the Healthy Way
Great Loss!!
30 tammi 18 jäseneltä: murphthesurf
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Good pace, slow and steady. All good!
30 tammi 18 jäseneltä: TomLong
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Congratulations! There's nothing wrong at all with slow and steady loss. Not only is it healthy but it also shows commitment and that you're making long term changes you can keep on doing. Keep it up!
30 tammi 18 jäseneltä: jmb3450
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30 tammi 18 jäseneltä: marshakanady
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30 tammi 18 jäseneltä: Mistybenner
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Painohistoria - newnbetter
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