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Had a bad week, ravenously hungry. I think it is the stopping smoking still. Going to stop all snacks, healthy or otherwise for a week to get back into it and just drink more water between meals.
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111,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 43,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1325 kcal
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Rasva: 36,25g | Prot: 57,96g | Hh: 166,00g.
Aamiainen: coffee brewed, milk, Queen 100% Pure Canadian Maple Syrup, Milk, Tip Top The One Soft White Sandwich Bread, Egg (Whole), Primo Short Cut Bacon. Lounas: Heinz Salad Cream, Black Swan Skinny Hommus, Cucumber, Beetroot (Drained Solids, Canned), Carrots, Tomatoes, Lettuce, Bega Tasty Grated Cheese, Bakers Delight Grain Bread. Päivällinen: French or Vienna Bread (Includes Sourdough), Coles Chicken & Sweet Corn Soup. Välipalat/Muut: Gin, Guava Nectar, Schweppes Diet Tonic Water, Tangerines (Mandarin Oranges). lisää...
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Painonnousu 0,2 kg viikossa
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