Today I woke thinking I had a gain... good news, it wasn’t 👍
Still feeling a little bloated from the red moon cycle 🤷♀️ but it must be just a little water weight or gassy belly making me feel heavier.
Question: Does anyone take ketone supplements? Or use keto coffee bomb?
I did use ketones and keto bomb coffee powder my first attempt at ketogenic woe. Well I did lose quite a bit in a short period of time. Contemplating using them again... but I didn’t want the fake sugar in the keto bomb anymore so I didn’t buy it when I ran out... 🤷♀️
|
64,9 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
483 kcal
|
Rasva: 31,77g | Prot: 38,30g | Hh: 5,89g.
Aamiainen: Publix Medium Eggs, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tillamook Sharp Cheddar Cheese Sliced, Corn Tortilla, Natural Choice Smoked Deli Turkey, Kraft Avocado Oil Mayo. lisää...
|
Painonpudotus 0,4 kg viikossa
|