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Just a quick Buenos Dias from the travelling madaboutmoose!! I'm back in the USA ... with my standard 10 lb vacation gain and back at the office. Just got home yesterday and hit the ground running so I may not be on here much this week. I'm headed out of town for a training this Friday and the following week to visit a friend!!
All is well!!! Vacation was wonderful!!! I'll fill you all in later. I hope all is well with you!!!
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86,3 kg
Tähän mennessä pudotettu: 31,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1265 kcal
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Rasva: 33,75g | Prot: 71,22g | Hh: 182,39g.
Aamiainen: Fiber One, cracked wheat bread, butter, large egg, Lite Jarlsberg, water. Lounas: Blue Bunny Light Yogurt, Jarlsberg Lite, white turkey meat, Whole Wheat Sandwich Thins. Päivällinen: honey wheat pretzels. Välipalat/Muut: eating right potato crisps. lisää...
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3125 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 45 minuuttia, Lepo - 4 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,1 kg viikossa
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 Kommentit
Welcome back!!!!!!!!!!!!! I'm sure your not, but don't worry about your gain, I know you'll have it off in no time!!!! See ya soon!!
19 huhti 10 jäseneltä: MomofTwoGirls
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Moooooooose! Welcome back!!! :-))) I swear I was about to post to your journal yesterday with a wish that everything was going wonderfully for you. I am glad to hear that things went well and am anxiously awaiting the details. Welcome Home!
19 huhti 10 jäseneltä: information
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Welcome home darlin'.....I sincerely hope your vacation was as restful and powerful as mine was....Ohhhhh.....did I have good FUN and times for very positive thoughts.....!! huggggies
19 huhti 10 jäseneltä: drd3775
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(((((((welcome home hugs)))))))!!!! So glad you had a wonderful vacation! Can't wait to hear details!
19 huhti 10 jäseneltä: amryk
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Missed you...hope you didn't miss us and that you had a grand (or grande) vacation.
19 huhti 10 jäseneltä: doit2it
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Welcome back Moose! I'm glad you had a great time and hope to hear more from you soon. Have a good week back and have fun with your girlfriend.
19 huhti 10 jäseneltä: chattycathy1955
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Moose.........you're back, Yay! Can't wait to hear all about it. When you do get a chance to post, tell us all.....the heck with the weight gain, you will get it off! Glad you are back. Hope all goes well with the training and have fun with your friend. See ya soon!!!
19 huhti 10 jäseneltä: The Next Number
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Hi Moose! I'm glad to hear everything was wonderful there. Hope the coming back won't be too hard. Welcome back!
19 huhti 10 jäseneltä: jessyline
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Can't wait for the longer journal-missed you!
20 huhti 10 jäseneltä: sharonfriz
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Welcome back! Thanks for popping in and saying hello! Hope you get everything back on track and have a great trips for both business and pleasure. :)
20 huhti 10 jäseneltä: dawn0001
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welcome home...please do fill us in with pictures and more pictures...lol..have a great day
20 huhti 10 jäseneltä: veggies yuk
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20 huhti 10 jäseneltä: inola
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Painohistoria - madaboutmoose
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