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9st 13 yay!!!! (1.5 off at WW so 10.2 there) I'd really like to be 9.13 at WW so it was a nice round 3st lost altogether. For home weigh in this would be 9.11. But I'm very happy to see under 10st no matter what happens next. If I can lose a few more then great. I was thinking yesterday about Douglas Adams' saying 42 was the answer to Life, The Universe and Everything, and I was thinking how great it would be, having not managed to maintain the 'not Fat & Forty' effort I made in 2009, if I could lose 42lbs while I'm still 42, which gives me about 4 weeks to lose 3 more pounds before my 43rd birthday...so we'll see!
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63,0 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1296 kcal
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Rasva: 31,37g | Prot: 48,81g | Hh: 193,16g.
Aamiainen: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Lounas: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Bananas. Päivällinen: Pro-Activ Mini Drink, Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Välipalat/Muut: Wotsits. lisää...
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2120 kcal
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Harjoitus:
Seisominen - 45 minuuttia, Istuminen - 45 minuuttia, Pyöräily (hidas) - 18 km/h - 43 minuuttia, Ajaminen - 30 minuuttia, Shoppailu - 45 minuuttia, Nukkuminen - 9 tuntia, Lepo - 10 tuntia ja 47 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia. lisää...
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Painonpudotus 0,7 kg viikossa
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