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Okay. Back to my Saturday weekly weigh ins. Day 6 of Keto. Planning out all the meals for next week. I will shop tomorrow and start making this my new WOE. I can't argue with the results and that, coupled with all of the success stories here, have convinced me that this is they way to reach my target weight. I have plenty of fat for my body to feast on for energy.
I worked out this morning - it felt a little different. I had to go to the gym before I ate breakfast or hydrated enough after waking up, so it felt a little odd. I will plan better next time. I got a full 8 hours of sleep, though, so it was totally worth it! I came home and ate breakfast, so all is right with the world, now.
Hunger is getting better. Last night I was actually stuffed. I need to pay better attention, eat slower, and stop when sated. It will go a long way in the long term.
Have a great weekend everyone!
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86,4 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1922 kcal
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Rasva: 148,14g | Prot: 109,77g | Hh: 55,87g.
Aamiainen: Egg, Egg White, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Finely Shredded Mexican Style Four Cheese, Butter (Salted), Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. Lounas: Del Monte Avocado, Stokes Green Chile Sauce with Pork, Kraft Natural Finely Shredded Mexican Style Four Cheese, Dole Romaine Lettuce. Päivällinen: Famous Dave's Firecracker Green Beans, Kirkland Signature Smoked Pulled Pork. Välipalat/Muut: Daisy 4% Small Curd Cottage Cheese. lisää...
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Painonpudotus 2,5 kg viikossa
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