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185.3. The pound a week loss is slowing up a bit maybe. No complaints here. .7 down is as good as 1 down or .5 down. The key is DOWN. I’ve increased my activity and I probably have some additional fluids trying to heal the muscle/joints so even if weight loss is really slowing I don’t care. I’m better than I was.
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84,1 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 6,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1045 kcal
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Rasva: 76,00g | Prot: 74,00g | Hh: 31,00g.
Aamiainen: Jiffy Creamy Peanut Butter, Albertsons Heavy Whipping Cream. Lounas: Trader Joe's Butter Lettuce, Marie's Creamy Chipotle Ranch Dressing. Päivällinen: Contessa Medium Shrimp. lisää...
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Painonpudotus 0,4 kg viikossa
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