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I'm doing well and feeling good.
My motto for 2018:
Stay cool, calm and collected.
Surgery has pretty much healed and I'm out the door today to a Superbowl party. I know there will be lots of amazing food there however, I don't see it as a reason to disrupt my current progress. So I will maintain my status quo.
My clothes have become very loose and I'm in need of the next size down. That's a problem I don't mind having.
I truly hate being cold so the minute the temps rise above 40 I intend to resume daily walking which I love.
I hope everyone has a wonderful Sunday and thanks for letting me check in with you. It does my heart good to have fatsecret as a sounding board!
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101,6 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 35,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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608 kcal
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Rasva: 32,41g | Prot: 59,14g | Hh: 21,28g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Coffee, Great Value Sugar Free Coffee Creamer Hazelnut. Lounas: Fried Egg. Päivällinen: Premier Nutrition High Protein Shake - Chocolate, Mozzarella Cheese, Chili, Snack Cracker, Kaukauna Spreadable Sharp Cheddar Cheese, Kroger Traditional Crab Dip. lisää...
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Painonpudotus 1,1 kg viikossa
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