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Doing great with this cleanse! Not sure how long I'll do it. No major cravings or radical wishes that I wasn't doing this. Was tired as hell this morning, but alloting 6hrs for sleep didn't help. First person that saw me said that I looked chipper...heard you get a glow from doing cleanses, maybe that was it?
Funny story: Awoke and noticed that my glasses had been knocked off the nightstand overnight. Saw what I thought was a shadow of the glasses (seemed like the right shape), and as I grasped it, found my fingertips in warm, wet goo...thank you, cat, for trying to put that gross feeling between my toes in the morning...averted, partially. Blah...
Currently feeling: Growing headache, ever since noon when I went to get my oil changed...too bad it persists, but a full night of sleep should help!
Overall throughout the day: Confused. Hate being put in a department I don't usually work...trying to keep busy in unfamiliar teritory sucks. Glad I had the option to go home early ;)
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79,4 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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915 kcal
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Rasva: 29,28g | Prot: 11,82g | Hh: 163,61g.
Aamiainen: Coconut Oil, PureCoconut Coconut Milk - Vanilla, Bananas, Natural Peanut Butter with Honey. Lounas: Bing Cherries. Päivällinen: welch's black cherry concord grape juice, Mangos, Pineapple, Bing Cherries. lisää...
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3184 kcal
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Harjoitus:
Istuminen - 2 tuntia, Toimistotyö - 7 tuntia, Kotityöt - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 3 tuntia, Ajaminen - 1 tunti, Nukkuminen - 6 tuntia, Lepo - 3 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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