Päiväkirja - mamamc7, 05 helmi 18

I decided to start taking the keto supplements again...

The keto bomb with the fake sugar is way too sweet for me, I use only 1/4 scoop per mug of tea.

I went over on my calories yesterday but did stay extremely low on my carbs even while enjoying a few cocktails during the super bowl 🤷‍♀️👍

64,1 kg Tähän mennessä pudotettu: 11,9 kg.    Vielä jäljellä: 8,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1009 kcal

Rasva: 83,26g | Prot: 43,42g | Hh: 28,71g.   Aamiainen: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Best Choice Medium Eggs, Bob's Red Mill Almond Meal Flour, Philadelphia Spicy Jalapeno Cream Cheese, Extra Virgin Olive Oil. Lounas: Bob's Red Mill Flax Seed, Trader Joe's Baby Carrots , Great Value All Natural Spicy Brown Mustard, Siggi's Icelandic Style Plain Yogurt, David Seeds Pumpkin Seeds, Pistachio Nuts , Raspberries , Armour Summer Sausage, Brie Cheese. Välipalat/Muut: BPI Sports Keto Bomb, McDonald's Premium Roast Coffee (Large). lisää...