|
Down 2 lbs since yesterday at 220.0
Damn, that cheat day stuck around a while, must have been the biscuits and gravy! Wow, I cant hang around Alabama girl for a while. She is a nice lady, but we dont have much in common. I have more to talk about than food.
Yesterday was disappointing as I could not ride my bike except for 20 minutes. I have bike fever! I also ended up looking into parts, and quickly got to hundreds of dollars, so I backed off. It has been so windy here, and it looks like it is going to stay that way.
Had my computer all setup nicely, and now I have a drive failure. Not surprising as I bought 7 drives. Recent discussions have said hard drive reliability sucks, and now I believe it. I have learned much about mdadm and software raids.
I need to get to work.
Gratitude List:
Wife
Kids
Work
Losing 2 lbs
Feeling "fat"
Water
|
99,8 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
275 kcal
|
Rasva: 2,35g | Prot: 7,90g | Hh: 71,00g.
Aamiainen: skimmed milk, Honey Clusters Cereal. lisää...
|
|
3386 kcal
|
Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 40 minuuttia, Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 7 tuntia ja 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
|
Painonpudotus 6,4 kg viikossa
|