|
Didn’t pay any attention to what I ate over Christmas! Or new year and it was my birthday in January so consequently I have 5 extra kilos to lose so that’s put me back to needing to lose 7 kilos to get to my goal !! Totally annoyed with myself after only being 2 k away , tempted to try any new trend or diet but I know that crash diets are a vicious cycle so I’m looking for genuine plans or inspiration to get me back on track please.
|
57,3 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
635 kcal
|
Rasva: 32,26g | Prot: 22,16g | Hh: 63,52g.
Aamiainen: Cadbury Dairy Milk Oreo, Grilled Ham and Cheese Sandwich. lisää...
|
Painonnousu 0,1 kg viikossa
|