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Ok I spent the Newyear's weekend in bed with the flu, 10 days later i had recovered from it, 3 days after that I got a cold- another couple of days in bed, then that left me with a dry cough which I've just managed to get rid of. I came back from a week in Spain last Monday, weighed my self on Tuesday, I'd put on 4lbs, now back to my normal weight thank goodness.
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79,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Huonosti.
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1045 kcal
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Rasva: 29,45g | Prot: 81,09g | Hh: 137,80g.
Aamiainen: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lounas: Ryvita Crackerbread, Boiled Egg. Päivällinen: Voskos Plain Low Fat Greek Yogurt, Del Monte Pineapple Chunks in It's Own Juice, Cottage Pie, Carrots, Cabbage. Välipalat/Muut: Cheerios. lisää...
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2246 kcal
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Harjoitus:
Ajaminen - 2 tuntia, Kotityöt - 1 tunti, Istuminen - 2 tuntia, Toimistotyö - 30 minuuttia, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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