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i cannot believe what 30 mins a day on the treadmill with an incline of 10 and a speed of 3.0 can do to help lose weight. of course eating right has plenty to do with it as well.
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79,7 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2354 kcal
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Rasva: 92,97g | Prot: 173,05g | Hh: 212,73g.
Aamiainen: Garlic Powder, Little Salad Bar Fresh Salsa, Spinach, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fried Egg. Päivällinen: Lactose Reduced 1% Fat Milk, GNC Total Lean Shake 25 - Rich Chocolate, Schweppes Ginger Ale, Wegmans Lemon & Garlic Marinade Chicken Breasts. Välipalat/Muut: Burger King Whopper Jr. Sandwich with Cheese, Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Bar - Sierra Trail Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Coca-Cola Coke Zero, Sun-Maid Natural California Raisins, Planters Unsalted Dry Roasted Peanuts, HEB Pretzel Sticks. lisää...
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Painonpudotus 1,5 kg viikossa
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