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Intermittent fasting with Keto coffee for breakfast and a carb free dinner have helped me drop almost a kilo in 4 days (with one whole, naughty cheat day). Hopefully hit my weight goal in the next 10 days. Can’t wait to start eating carbs (in moderation) again! Mmmmm chips!
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87,7 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1348 kcal
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Rasva: 107,23g | Prot: 85,33g | Hh: 11,22g.
Aamiainen: Bulletproof Coffee. Päivällinen: Broccoli , Asparagus, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Chicken Meat and Skin (Roasted, Cooked) . lisää...
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Painonpudotus 1,4 kg viikossa
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