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carbs= not good..., protein= very good.. have been working on this for 2 weeks and so far so good., just need an occasional kick in the rear to keep me going in the right direction.
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74,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Ei sovellu.
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1458 kcal
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Rasva: 68,65g | Prot: 72,05g | Hh: 136,76g.
Aamiainen: Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread, Boiled Egg, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lounas: Italian Salad Dressing, Calavo Avocado, Nabisco Triscuit Crackers Original, Chicken Thigh. Päivällinen: Mashed Potato made with Water (from Dry), Meat Loaf, McCormick Brown Gravy Mix. Välipalat/Muut: Quaker Rice Cakes - Chocolate Crunch. lisää...
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1931 kcal
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Harjoitus:
Tiskaus - 17 minuuttia, Lepo - 23 tuntia ja 43 minuuttia. lisää...
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